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Unsupported positions that can help stretch physical limitations include poses like the seated forward bend, where you sit with legs extended and reach toward your toes, and the standing split, where one leg is lifted backward while the other remains grounded. Additionally, deep lunges can stretch the hip flexors and groin. Practicing these stretches can enhance flexibility and improve overall range of motion, but it's essential to listen to your body and avoid overstretching.

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2mo ago

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