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yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues
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∙ 13y ago
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How might you adjust your physical activity to better maintain or improve your flexibility level?
Which of these physical activities will help increase yuor body's flexibility?
Where did yoga orignated?
Yoga is a physical, Mental and spiritual practice it is originated in ancient India
How is yoga connected to Hinduism?
yoga is very deeply connected to Hinduism. Through yoga one can attain the highest level of awareness or Moksha (liberation).
Why is Iyengar yoga good for physical therapy?
Iyengar yoga is good for physical therapy because it assists in the manipulation of inflexible or injured areas.
Who can do yoga?
No of your age or level of fitness, almost anyone can do it.
Why does physical education use hatha yoga?
Physical education uses Hatha Yoga because it has a lot of physical benefits. The body becomes more flexible and strengthened from Hatha Yoga, which can help students complete more strenuous gym activities.
Definition of yoga by different person?
Yoga is a series of physical exercises to help prepare you for meditation. Meditation is the ultimate goal of yoga.
Exercise that uses yoga poses for physical benefit usually slow paced and gentle?
Hatha yoga
What does yoga represent?
Yoga represents the physical art(s) of Aerobics. It doesn't matter what size you are to do Yoga. yoga is a great way to relax the body,relieve stress,and makes you happier!
How to start learning yoga?
Yoga practice starts with yoga breathing exercises
Where you get free audio yoga CD?
You can find several free yoga lessons online by just typing "free audio yoga" in google, but no free physical CDs
Does yoga help a broken ankle?
NO.. (Physical Yoga should not be practiced) first Broken Ankle has to be fixed through Medicine (physio theraphy) after significant break can restart Yoga
