answersLogoWhite

0

yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

How might you adjust your physical activity to better maintain or improve your flexibility level?

Which of these physical activities will help increase yuor body's flexibility?


Where did yoga orignated?

Yoga is a physical, Mental and spiritual practice it is originated in ancient India


How is yoga connected to Hinduism?

yoga is very deeply connected to Hinduism. Through yoga one can attain the highest level of awareness or Moksha (liberation).


Who can do yoga?

No of your age or level of fitness, almost anyone can do it.


Why is Iyengar yoga good for physical therapy?

Iyengar yoga is good for physical therapy because it assists in the manipulation of inflexible or injured areas.


Definition of yoga by different person?

Yoga is a series of physical exercises to help prepare you for meditation. Meditation is the ultimate goal of yoga.


Why does physical education use hatha yoga?

Physical education uses Hatha Yoga because it has a lot of physical benefits. The body becomes more flexible and strengthened from Hatha Yoga, which can help students complete more strenuous gym activities.


Exercise that uses yoga poses for physical benefit usually slow paced and gentle?

Hatha yoga


What does yoga represent?

Yoga represents the physical art(s) of Aerobics. It doesn't matter what size you are to do Yoga. yoga is a great way to relax the body,relieve stress,and makes you happier!


How to start learning yoga?

Yoga practice starts with yoga breathing exercises


Where you get free audio yoga CD?

You can find several free yoga lessons online by just typing "free audio yoga" in google, but no free physical CDs


What is an example of a physical activity that requires flexibility?

Yoga is an example of a physical activity that requires flexibility.