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What else can I help you with?
How might you adjust your physical activity to better maintain or improve your flexibility level?
Which of these physical activities will help increase yuor body's flexibility?
How is yoga connected to Hinduism?
yoga is very deeply connected to Hinduism. Through yoga one can attain the highest level of awareness or Moksha (liberation).
Where did yoga orignated?
Yoga is a physical, Mental and spiritual practice it is originated in ancient India
Who can do yoga?
No of your age or level of fitness, almost anyone can do it.
Why is Iyengar yoga good for physical therapy?
Iyengar yoga is good for physical therapy because it assists in the manipulation of inflexible or injured areas.
Definition of yoga by different person?
Yoga is a series of physical exercises to help prepare you for meditation. Meditation is the ultimate goal of yoga.
Why does physical education use hatha yoga?
Physical education uses Hatha Yoga because it has a lot of physical benefits. The body becomes more flexible and strengthened from Hatha Yoga, which can help students complete more strenuous gym activities.
Exercise that uses yoga poses for physical benefit usually slow paced and gentle?
Hatha yoga
What does yoga represent?
Yoga represents the physical art(s) of Aerobics. It doesn't matter what size you are to do Yoga. yoga is a great way to relax the body,relieve stress,and makes you happier!
How to start learning yoga?
I’ve been practicing yoga for over 6 years, so I believe I can help you with this question. I joined a yoga class for 2 months to learn the basics, then started doing all those yoga poses on my own. You can start by joining a class with a reputed yoga teacher. Starting to learn yoga at home is actually very simple. You need a calm space, the right guidance, and a slow, steady approach. Set Up a Quiet Space Pick a small corner at home where you won’t be disturbed. Lay down a yoga mat and keep a water bottle nearby. Begin With Breathing Start with 5 minutes of deep, slow breathing. This relaxes your mind and prepares your body for practice. For complete beginners, diaphragmatic breathing is the easiest. Learn Basic Beginner Poses First Don’t rush into advanced yoga. Start with simple, safe postures like: Cat–Cow Pose – warms your spine Child’s Pose – calms your mind Mountain Pose – improves posture Seated Forward Fold – relaxes the back Bridge Pose – strengthens the spine and glutes Hold each pose for 5–8 breaths at your own pace. Keep Sessions Short Begin with 10–15 minutes daily. Once your body feels more comfortable, increase to 20–30 minutes. Use Trusted Guided Videos Follow beginner-friendly yoga videos from certified instructors on YouTube. This helps you learn correct form and avoid injuries. Practice Safely Move slowly and gently Never push into pain Focus on your breath, not perfection Warm up before deeper stretches Avoid advanced inversions or backbends in the beginning End With Relaxation Finish with 2–3 minutes of Savasana (lying on your back). It helps your body absorb the benefits of the session. Be Consistent, Not Perfect Pick a time — morning or evening — and practice daily. Even 10 minutes is enough when starting out.
Where you get free audio yoga CD?
You can find several free yoga lessons online by just typing "free audio yoga" in google, but no free physical CDs
What is the difference between yoga and stretching?
Yoga involves a combination of physical postures, breathing exercises, and meditation, while stretching primarily focuses on lengthening and loosening muscles. Yoga is a holistic practice that incorporates both physical and mental aspects, while stretching is primarily a physical activity aimed at improving flexibility.
