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Should you warm up before gentle exercise?

Gentle exercise in it'self is an excellent way to warm up.


Can you exercise if you just found out you are pregnant?

Yes. As long as it's not excessive. Pregnant women are encouraged to exercise as it helps them cope with the physical changes of pregnancy. Only gentle exercise such as yoga or water aerobics are recommended after the 2nd trimester (6 months).


What should the diet be like for someone with a positive blood type?

You would benefit from having a diet rich in grains, organic vegetables, and soy protiens. A vegetarian diet would be good for you along with gentle exercise.


What impact does dancing have on health?

As dancing is movement, it has a positive impact on health. From physical to mental, it is a great source for simulating the body. Dance can be as physical or as easy on the body as possible, on the extreme it is as difficult as any athlete, and also as gentle as rehabilitation exercise.


What are the normal results of arthroscopic surgery?

Pain and complications are rare and most patients will enjoy improved mobility as they recover over a period of days, possibly with the aid of physical therapy and gentle exercise.


Should toddlers exercise too and if so how?

Toddlers should get plenty of exercise by playing ... unless you park them in front of a TV and let them veg out! Let your kids run around and play outside so they have enough exercise and healthy development.


Can sugar have 2 physical states and if they can what are they?

what happens to physical state of sugar after gentle heating


What are the benefits of using elastic therapy bands for physical rehabilitation and exercise?

Elastic therapy bands are beneficial for physical rehabilitation and exercise because they provide resistance training that can help improve strength, flexibility, and range of motion. They are portable, versatile, and can be used for a wide range of exercises targeting different muscle groups. Additionally, they are gentle on the joints and can be easily adjusted to accommodate different fitness levels and abilities.


How long do you have to wait to do exercise after having your appendix removed. Not strenuous just a gentle jog.?

The normal wait time after an appendectomy before exercise is one to two weeks.


How massage can affect asthma?

Massage can be very beneficial to a person with asthma by helping to soothe their aching breathing muscles. A gentle relaxing would also benefit them by reducing their stress and anxiety which is usually associated with asthma as a trigger for an attack.


Which are the most effective spine pain treatments?

The best treatments for severe spine pain usually include painkillers, anti-inflammatory drugs, surgery, rest and anti-spasmodic treatment. Others find gentle exercise helps.


Where do gentle volcanoes usually exist?

They usually exist on a hotspot. An example: Mauna Loa, Hawaii