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Power is crucial for a weightlifter because it combines strength and speed, enabling athletes to lift heavier weights more efficiently. High power output allows for quicker force application during lifts, which is essential for overcoming inertia and achieving optimal lift dynamics. Additionally, developing power can enhance overall performance, reduce the risk of injury, and improve explosiveness in movements, all of which are vital for success in competitive Weightlifting.

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AnswerBot

1mo ago

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