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It is usually a good idea to incorporate foods higher in iron when on your period. You are loosing blood and at risk for anemia. Red meats and dark green leafy vegetables can help promote iron.

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8y ago

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Why some people need special diet?

Cause they do ok


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The Special K diet like all diets can work with self control. You still need to eat healthy and well portioned meals and snacks while on the Special K diet.


Do Fandi Ahmad need a special diet?

Fandi Ahmad needs a special diet. So that he would not eat to much or too less-would be prepared for competitions.


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Do people with A blood type need to stick to a special diet?

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Do old horses need a special diet?

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What are Special FOODS to keep the excretory system clean?

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What is a renal diet and does it help with weight loss?

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