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Yes protein provides calories. The more calories you eat over how much you burn the faster you gain weight. However if you are not working out that weight is not going to be muscle.

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Q: Does protein help to gain weight even if you don't work out?
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Will you gain weight if you start taking a protein supplement?

Yes, you will gain weight in muscle.


Is protein a weight gainer?

yes. protein shakes make you gain weight like crazay


Can you gain muscle mass and weight without working out?

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Does whey protein help you gain weight?

Yes, whey protein can aid in weight gain when incorporated into a balanced diet and exercise routine. As a high-quality protein source derived from milk, whey protein contains essential amino acids that support muscle recovery and growth. Consuming whey protein after resistance training can promote muscle protein synthesis, contributing to increased muscle mass and overall weight gain. Additionally, mixing whey protein powder with liquids like milk or water adds extra calories to the diet, making it a convenient option for those looking to increase their caloric intake to support weight gain.


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Do you gain weight by drinking whey protein?

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