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The best way to loosen up an sprained or injured ankle is to do a series of exercises to regain range of motion in the joint and at the same time strengthen it, so the ankle can maintain that rediscovered mobility. The best series of exercises I've found is called the HEM program. For more info, go here: http://www.rehabanklesprain.com
What else can I help you with?
How long does ankle tape hold up on any athlete?
Once an athlete starts to walk around it starts loosening up. Even though they loosen up they still provide support to the ankle.
Should both ankles be taped if only one ankle is injured?
its up to you but i'd recomend not to
How did Stephen curry get injured?
He twisted his ankle
You spraned your ankle almost a year ago and it swells up and still hurts all the time did you hurt your ankle worse than you thought?
Yes and it is still injured - you need to go and get it x-rayed
What does the fibula have to do with ankle injury?
it recieves the weight from the whole body along with the tibia...and reduces the weight on the ankles and feet..so it has alot to do with the ankle..if the ankle is injured then the ankle would have trouble with this weight hence creating pain
How to tell if you have a sprung ankle?
The only way you can tell if you have sprained an ankle is to go to the emergency room and see a doctor. I would stay off the injured ankle until you find out the results.
How did Jurgis injure his ankle in the book The Jungle by Upton Sinclair Jr?
Jurgis injured his ankle while trying to get away from a runaway steer.
Who is injured in the second explosion in the westing game?
Turtle Wexler is injured in the second explosion in "The Westing Game." She suffers a fractured ankle as a result.
Why is the anterior talofibular ligament the most commonly injured ligament in the ankle?
The first and most commonly injured ligament is the anterior talofibular ligament because of its orientation at the instant of injury and its inherent weakness. In planter flexion it aligns with the fibula, followed by calceneofibular lig.and rarely followed by PTFL
What is the best way to treat ankle pain?
Elevate the foot and ankle and rotate between hot and cold pack's every 30 minute's to a hour . Stay off your feet until the pain get's less, also you could make sure and to stretch the ankle and loosen it up before doing to much.
Which gymnast won Olympics with a injured ankle?
Kerri Strug in 1996
How to properly splint an ankle for optimal support and stability?
To properly splint an ankle for optimal support and stability, follow these steps: Gently straighten the injured ankle and foot. Place a padded splint along the inside of the ankle, from the calf to the foot. Secure the splint in place with bandages or tape, making sure it is snug but not too tight. Elevate the injured ankle to reduce swelling. Seek medical attention for further evaluation and treatment.
