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From what I understand, Running more then 30 minutes at a time can take it effect's on you in the long run. Humans are not built very well and our structure is not made for running. This is what my Doctor Who told me about this after I had my knee surgery.
What else can I help you with?
How often I should I use my treadmill and for how long?
You should use your treadmill on a regular basis. You should use it every day if possible. You should use the treadmill for twenty to thirty minutes.
What to consider first before buying treadmill?
The first thing a person should consider before buying a treadmill is to see whether they would be able to function very well on that particular treadmill. If a person can function well enough, then a person should consider other things like the cost, how much a person would be using the product, and other things as well.
How many mph should a person run on a treadmill if they weight 270 pounds?
3.5 mph
How many minutes should a person spend on a treadmill?
see a doctor. it varies from person to person and too much could be hazardous for your health
Is a sole tredmill for single person?
Only one person should use a treadmill at a time. A Sole treadmill is one of the best treadmills you can buy for use at home. The price is higher than average but the quality is very good.
Where is a good place I could get a treadmill motor for?
You should call the manufacture company about ordering a part for your treadmill machine. You should call the manufacture company about ordering a part for your treadmill machine. You should call the manufacture company about ordering a part for your treadmill machine.
Is there a maximum weight for a person using this treadmill?
This treadmill has a maximum weight capacity of 200 pounds.
Where is the nordic track treadmill made?
A person can purchase a NordicTrack treadmill from a store that sells various gym equipment such as Sears. A person can also purchase a NordicTrack treadmill online. Some online sites that sell the NordicTrack treadmill include GymSource and Amazon.
Can a person use a treadmill without having a treadmill rack?
Yes, it is not necessary to use a treadmill rack while walking on the treadmill. It may be a bit boring since you cannot use it to read at the same time, but you can still use the treadmill.
Are the life Fitness treadmills a good alternative?
Any kind of treadmill should last a long time and be really durable. So, I think that the treadmill you want should be a good alternative, and reading some review of the product might help, as well.
What should you set the treadmill at to run a 9 minute mile?
Set the treadmill at 7 mph.
How long should I spend on the treadmill to achieve an effective workout: 20 minutes treadmill?
To achieve an effective workout on the treadmill, aim for at least 30 minutes of continuous exercise. This duration allows your body to reach the necessary heart rate levels for cardiovascular benefits and calorie burning.
