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I read around because i experienced the same thing earlier today after waking up from a nap. its called Sleep Paralysis. Apparantly it has something to do with your Brain waking up before your body. Its often accompanied with the feeling of not being able to breath, however even though you can't feel it you are indeed breathing. Usually it takes a sound or trying to move a finger then an arm and so on to wake up. From what i read it can be caused by stress or not having good "sleep hygiene".

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16y ago

What else can I help you with?