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It depends on what is defined as best. For example nuts are a great source of protein and are commonly used by weight lifters and vegetarians to gain extra protein. Here is the list of the "most common nuts"

Almonds, Brazils, Cashews,Chestnuts, Coconuts, Hazels, Macadamia Nuts, Peanuts, Pecans, Pine Nuts,Pistachios, Walnuts.

the quote marks is due to the fact peanuts are actually legumes.

From the best perspective, in terms of protein per 100g, peanuts has the most of the list above with 24.3g. However there are other factors which can make many of the nuts above the best. It depends on what you prioritise including but not limited to iron, fat, vitamin A, calcium and phosphorous. For example Pistachios have 19.3g of protein, less than peanuts, but have 7 times the amount of iron (14mg).

From a health perpective it is wise to avoid salted nuts as resticting salt intake to 6g (adviced in the UK) is difficult otherwise. Research shows salted goods encourage people to drink more as salt dehydrates the body. A cynic could argue they are sold in pubs to make you more thirsty thus buying more drinks.

Overall good advice is to consume a variety of nuts thus benefiting from the benefits of all nuts.

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16y ago

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