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It depends on what is defined as best. For example nuts are a great source of protein and are commonly used by weight lifters and vegetarians to gain extra protein. Here is the list of the "most common nuts"
Almonds, Brazils, Cashews,Chestnuts, Coconuts, Hazels, Macadamia Nuts, Peanuts, Pecans, Pine Nuts,Pistachios, Walnuts.
the quote marks is due to the fact peanuts are actually legumes.
From the best perspective, in terms of protein per 100g, peanuts has the most of the list above with 24.3g. However there are other factors which can make many of the nuts above the best. It depends on what you prioritise including but not limited to iron, fat, vitamin A, calcium and phosphorous. For example Pistachios have 19.3g of protein, less than peanuts, but have 7 times the amount of iron (14mg).
From a health perpective it is wise to avoid salted nuts as resticting salt intake to 6g (adviced in the UK) is difficult otherwise. Research shows salted goods encourage people to drink more as salt dehydrates the body. A cynic could argue they are sold in pubs to make you more thirsty thus buying more drinks.
Overall good advice is to consume a variety of nuts thus benefiting from the benefits of all nuts.
What else can I help you with?
What are the best nuts to eat for weight training?
Almonds
What are the best high in fiber foods to eat?
Fruits, vegetables, nuts, and whole grains are the best high fiber foods to eat.
Can cows eat nuts?
cows can eat nuts.
eat balls eat my nuts?
lol nuts!
Is it safe for cats to eat cashew nuts?
No, it is not safe for cats to eat cashew nuts. Cashew nuts can be toxic to cats and may cause digestive issues or other health problems. It is best to avoid giving cashew nuts to cats and stick to their regular diet.
What type of nuts do piranha eat?
Piranhas don't eat nuts.
Can cats safely eat nuts and seeds?
No, cats should not eat nuts and seeds as they can be difficult for them to digest and may cause gastrointestinal issues. It is best to stick to a diet specifically formulated for cats.
Can koshers eat nuts?
Unless allergic to nuts, I don't think of any reson why they can't eat nuts.
When can baby eat nuts?
Babys can only eat nuts if its chewed up for them
Do magpies eat seeds and nuts?
yes magpies eat seeds and nuts
What are the best kinds of carbs you can eat?
Whole grains, vegetables, legumes, and some fruit and nuts.
What nuts did the Sioux Indians eat?
good nuts
