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drink plenty of water and that's it

AnswerAvoid allergy aggravators such as sodium benzoate, which is found in some soft drinks. Limit the sweets. Get the best air filter you can. Learn about yeast/candida overgrowth and how to prevent it with diet, and add in a little yogurt to the diet. When the problem is really bad, try eating a quarter of a leaf of sage, and about 1/8 a teaspoon of turmeric. Try to have a least one glass of freshly squeezed lemonade a day.

Allergies are immune responses, which are wearing your immune system down. My suggestions will help you to maintain a healthy immune system so that you stay stronger, and get sick less often.

The old saying about apples is true. They are almost the perfect health fruit, and you should have at least one a day. Clean it carefully and make sure the PLU number on the fruit sticker does not read 3 or 8 -- which means it was genetically modified.

Drink alot of water, blow your nose reguarly and have a lot of fruit i would recommend apples hope this helps

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