For every pound of weight you wish to lose per week, reduce your daily intake by 500 calories. 500cal X 7 days = 3500 Calories, which equals 1 pound. Most experts agree the healthiest way to lose weight is slowly, at most 2 pounds a week.
you will lose weight
weight maintenance will occur
you gain weight
then obviously you gain weight unless you have some kind of other health problem preventing weight gain like hyperthyroidism.
It is important to consider the client's daily caloric intake and their lifestyle.
2,580 Calories
The average recommended caloric intake for the average 13 year old female is 2106. For a male, it is 2234. These figures are based on weight maintenance with moderate activity. Any question relating to dieting or caloric intake should be discussed with a doctor as there are many factors to consider.
Ferrets need to get most of their calories from simple carbohydrates, protein, and fat. Ferrets need a high protein (32%-40%), high fat (20%-23%), and low fiber (2% or less) diet. Caloric intake can very depending on the ferret's weight, season, temperatures, and activities.
in 2011 it was 2,270 kcal
Yes it is better to own a fat scale that displays daily caloric intake as well as the basal metabolic rate. However, the daily caloric intake scale would be more beneficial for your health and nutrition purposes.
If you eat more than you need each day, you'll start to gain weight. Eventually, it might even lead to obesity and other health problems.
Yes to ensure that you don't just stay within your reccomended daily amount of caloric intake.