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Which fruits or vegetables shold be eaten regulary to get vtamins give one page note?
To ensure a regular intake of essential vitamins, incorporate a variety of fruits and vegetables into your diet. Citrus fruits like Oranges and grapefruits are rich in vitamin C, while leafy greens such as spinach and kale provide vitamins A, C, and K. Carrots are excellent sources of vitamin A, and bell peppers offer a diverse range of vitamins, including B6 and folate. Additionally, berries, bananas, and sweet potatoes can contribute significantly to your vitamin intake, promoting overall health and well-being.
What else can I help you with?
Name the fruits vegetables should be eaten regularly to get vitamins?
all green vegetables and all fruits
What food is best eaten raw?
Most fruits and some vegetables are best eaten raw.
Can you eat crops?
Yes you can eat crops. They are vegetables and fruits that can be eaten.
Are cucumbers fruit or flower?
Cucumbers are fruits, although they are eaten as vegetables.
Which fruits or vegetable should be eaten by you regularly?
i eat all vegetables
What kind of food should be eaten more and why?
Fruits and vegetables should be eaten more since they are healthy for you.
Which fruits or vegetable should be eaten regularly to get vitamins?
beans peas and all green vegetables.
Which fruits and vegetables should be eaten regularly to get vitamin?
There are many vegetables and fruits that best to get vitamins like some are beetroot potato broccali cabbage carrots cauliflower celery and fruits that are good in vitamins are: Apricots Apple Banana Blackberries Cherries Grapes Kiwi
When fruits or vegetables should be eaten regularly to get vitamins?
On an all round daily basis. You should always eat fruits and vegetables. They always give you vitamins and nutrients no matter when you eat them.
What do potatoes tomatoes and corn have in common?
They are all eaten by humans and part of the "fruits and vegetables" category.
What fruits or vegetables start with the letter V?
Voavanga is a fruit. Vernonia calvoana is eaten as a leaf vegetable.
What fruits and vegetables will help me maintain control over my diabetes?
Most vegetables can be eaten but limit the amount of starchy vegetables like potatoes, peas, and corn. Citrus fruits, apples, and peaches are good for maintaining control as long as they are spread out.
