How do you behave when you get angry.what happens after you calm down?

Answer 1

Yes with my personality, whether I am provoked or whether it is my own stupid or careless mistake that creates the anger inside me I try to display calmness if I am in a public place. I have trained myself to act calm because I know otherwise the humiliation and distress I feel about making a complete prat of myself just makes me feel a lot worse.

If someone else makes me angry, I try hard not to react to their provocation, whether that is verbal or physical, particularly in response to being knowingly wound up which some other people enjoy doing to others just hoping to make you angry and feeling thoroughly uncomfortable and ashamed of yourself. Or else some enjoy provoking a physical fight and get pleasure from whacking you hard to show how much better they are than you.

Essentially, I know from personal experience getting angry in public means you have made yourself an idiot and a potential loser in any contest. If by myself, particularly when I find I have done something utterly stupid, I find it helps to have a private swear, using expressions or words to myself or about myself I would never use in public (which I shall refrain from typing here).

What happens when I calm down? I reflect and think and try to learn from my mistake if any, and do better in future.