answersLogoWhite

0

Depending on body weight, between 2 and 3 grams of creatine is enough for a daily regime. More than that is wasted and of no real value.

User Avatar

Wiki User

10y ago

What else can I help you with?

Related Questions

Is it dangerous to have a high level of Creatine in urine?

Creatine is water soluble so not much need to worry unless you are not drinking enough water based fluids. Keep in mind that creatine is not the same as creatinine which can be a problem if you have too much in your bloodstream. This may indicate kidney dysfunction.


How much creatine in cow's milk?

The amount of creatine in cows milk is about 0.05 grams per 1 pound. To much creatine can cause side effects such as kidney damage.


How much creatine pills is 5 grams?

If each creatine pill contains 1 gram of creatine, you would need to take 5 pills to get 5 grams of creatine.


How much creatine is in one steak?

There is approximatley 1 gram of creatine per 1 lb of red meat.


How much creatine is in C4 Sport?

C4 Sport contains 1 gram of creatine nitrate per serving.


How much creatine is present in C4 Sport?

C4 Sport contains 1.5 grams of creatine nitrate per serving.


Creatine phosphate and ATP together create enough energy for a muscle to contract for?

15 seconds


Do you take creatine with hot or cold water?

Most of the first studies done on creatine were with hot tea, which the warm water fully dissolved the creatine faster and more efficiently. Others believe cold water is fine since the creatine will be in the gut and will be warm enough to dissolve before digestion. IMO I would say mixing it with warm water (not hot) would be best, this way you get the creatine fully dissolved without denaturing the creatine with too hot of water.


How much creatine is in jack3d?

Around 1.5 grams per scoop, i add half a scoop of creapure creatine monohydrate to a scoop of jack3d.


How much creatine does C4 contain?

C4 pre-workout supplements typically contain 1.5 grams of creatine nitrate per serving.


Is amplified wheybolic extreme 60 a type of creatine?

No, Amplified Wheybolic Extreme 60 is not a type of Creatine. It is simply a protien that has sugars in it that will crystalize on your muscles if you don't drink enough water.


How much creatine is present in C4?

The amount of creatine present in C4 varies depending on the specific product and formulation. Some versions of C4 contain creatine, while others do not. It is important to check the label of the specific C4 product you are using to determine the amount of creatine it contains.