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R - Rest: Resting the injury

I - Ice: Applying the ice to the injury to reduce further swelling

C - Compression: Also reduces swelling

E - Elevation: resting the injury above the level of the heart<3 Ex. Prompting a leg on your friends shoulder.

More info ---> http://www.uihealthcare.com/topics/prepareemergencies/prep4922.html

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