What are the advantages and disadvantages of vibrations?

Answer 1

1. See gains up to two times faster.
2. Improves muscle strength.
3. Improves performance.
4. Improves coordination.
5. Increased explosive strength.
6. Increased acceleration power.
7. Increased stamina.
8. Allows for greater flexibility.
9. Increases range of motion.
10. Advances muscle response.
11. Faster recovery of muscle pain and soreness.
12. Increased production of repair and human growth hormones.
13. Improves circulation.
14. Reduces strain on tendons.
15. Promotes joint mobility.
16. Relaxes muscles.
17. Increases metabolism.
18. Increases bone density.
19. Strengthens bone tissue.

Answer 2

mechanical report advantage and disadvantage