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Since the anal region has relatively less blood supply, the exercise of pelvic muscles viz. anal contraction and relaxation is likely to improve the blood supply and health of the pelvic region. With this idea I practice anal contractions myself. To my satisfaction, I am free from a variety of ano-rectal and genito-urinary problems such as piles, fistula, anal fissure, proctalgia fugux (a very painful condition of anal region). However this does not prove that the exercise of anal contractions alone can prevent these problems. I also concede the importance of other measures such as drinking adequate water, including fiber in diet, moderation in life style, regular exercise and surgery when other conservative measures fail. But I think the benefits of this simple, inexpensive and safe measure of anal contractions (ASHVINI MUDRA) for about five minutes every day have to be studied, in terms of preventing or treating ano-rectal and genito-urinary problems.
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What is prithvi mudra?
what is prithvi mudra
What are the benefits of practicing Ashwini Mudra?
Practicing Ashwini Mudra can help improve digestion, strengthen the pelvic floor muscles, increase energy levels, and enhance overall well-being.
How tall is Veronika Mudra?
Veronika Mudra is 175 cm.
What is Varuna mudra?
Varuna Mudra is a good yoga mudra which balances the water element in our body. It enhances one's physical beauty.
What is jala mudra?
Jala mudra is a mudra in the practice of yoga where the thumb and the pinky finger touch. This can be achieved by sitting in any comfortable position.
What is linga mudra?
Linga mudra is a type of hand gesture that can be done to help alleviate some health issues such as colds and chest infections. It is a Sanskrit expression and is said to increase body heat when performed.
When was Mudra Communications Limited created?
Mudra Communications Limited was created in 1980.
When was Darrell Mudra born?
Darrell Mudra was born on 1929-01-14.
When was Mudra Institute of Communications Ahmedabad created?
Mudra Institute of Communications Ahmedabad was created in 1991.
Which mudra used in omkara?
In the context of "Omkara," the mudra commonly associated with it is the "Anjali Mudra," also known as the gesture of greeting or offering. This mudra involves bringing the palms together in front of the heart, symbolizing unity, devotion, and respect. It is often used in spiritual practices and rituals to convey reverence and connection to the divine.
What actors and actresses appeared in Bhagya Mudra - 1967?
The cast of Bhagya Mudra - 1967 includes: Adoor Bhasi Prem Nazir
Who is the writer of mudra rakshasa?
The writer of Mudra Rakshasa is Vishakhadatta. It is a Sanskrit play that is believed to have been written in the 4th century CE.
