Yes, there is a lot of energy required for your body to work at night since you do not eat at all for hours. Taking L-Carnitine before going to bed makes your body take the energy from your fat.
You write it like this, "Take before bed."
of-course your feet
if you only take .5mg at bed time, driving won't be a problem because you'll be in bed silly.
I take them nightly about an hour before bed. You must not eat anything 2 hours prior. And you take 5 capsules with 16 oz water, this is why I take an hour before bed so I can pee a couple times
I do not believe that you have to but I do believe that it's recommended that you do.
Yes, that is the preferred time.
you take your feet off the ground before going to bed
yes and the more often you take it the worse it is !
No, you can take it off right before you go to bed.
Before bed, after breakfast, and after lunch if you have time.
perhaps take them for a long walk to tire them out before you want them too go too bed? good luck.
Reed a book before falling asleep, take a shower before going to bed. Make your bed and your pillow be cold. I can not sleep When I am hot. I hope this will help. 😉