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Regular cardiovascular exercise will increase endurance. Lifting heavy weights (but doing a small number of repetitions) will increase strength. Both require a healthy diet for them to be effective.
Weight-lifting can cause injury if it isn't done right -- but you can do pull-ups (where you lift your own body weight) or press-ups are pretty easy and safe to do anywhere. If you can do more than 10 then do it while carrying a backpack with lots of heavy books in it. For best strength increases you should only be about 10 to 20 reps.
Do cardiovascular exercise (like running, playing sports) daily ... do strengthening exercises every other day to allow muscle tissue to recover and build.
What else can I help you with?
What is the average amount of situps a 13 year old boy should be able to do?
It depends on their strength, training, and endurance
Can a 55 year old male become as fit as a 30 year old male?
Define "fit"... BMI? Strength? Endurance? Speed? A 55 year old can certainly lower his BMI to whatever he wants. A 55 year old can also build muscle mass and strength if he is dedicated. A 55 year old can improve his endurance but will probably have trouble matching the natural ability of a younger man. A 55 year old will probably have trouble developing as much speed as a younger man.
Do 17 year olds and 65 year olds have the same endurance?
If you're talking about thinks like muscular endurance, then no. Usually, a 65-year-old is much more weak than a 17-year-old
Which event best illustrated the strength and endurance of the old Roman Empire?
if iam right its coronation of Charlemagne in 800
How long did the 16 year old do the abdominal plank?
The 16-year-old held the abdominal plank for an impressive duration of 4 minutes and 30 seconds. This accomplishment showcases their strength and endurance, especially for someone of that age. It reflects dedication to fitness and proper training techniques.
The strength and endurance of the old roman empire was best illustrated by?
Its willingness to allow other cultures to practice under its rule
How strong is an average 15 year old?
The strength of an average 15-year-old can vary widely based on factors such as genetics, sex, physical activity level, and overall health. Generally, boys may have more muscle mass and strength due to natural physiological differences, while girls may have comparable endurance and flexibility. On average, a 15-year-old can typically lift weights ranging from 50 to 100 pounds, depending on their training and experience. Overall, strength is highly individual and can be significantly influenced by lifestyle and fitness habits.
What is your child strength?
what strength can my 9 year old child have Finnegan pills
What is the best daily routine for a 44 year old man?
The best daily routine for a 44-year-old man will depend on the fitness goals, current fitness levels in strength, endurance, and aerobic exercise types, the type of equipment available, and the time the man has. This is actually true of men and women of any age.
Why do you need gymnasium?
you can use it to increase your flexibility and strength which will help you alot once you get old
Im 19 year old can you increase your height?
No
How do jobs relate to a baseball career?
The ten year old is stupid not you and a good job for a baseball career could be a fitness instructor or any job that can build your endurance, speed, strength, stamina, and health would be a pretty good job for a future baseball star.
