20 pouds is an average but if you want to get good bench press 50 but have a spotter
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
i would say no heavier than 15 pounds i would start off small and then work yourself up to larger weights
Some is fine, but a lot, or heavy weights isn't a good idea. A growing body isn't as stable as an adult body and may take damage.
No
54 kg I am 13 and weigh about 8 stone
Anywhere from 100 to 125 and a little above. That is the healthy weight for a thirteen year old, unless they have a fast matabelism.
when he tolled to
Thirteen Year Olds Should drink About 7 Cups Of water xD
Yes you can just be cautious not to over do it. The only time this should be used is after or before workouts at the age of thirteen
The plural form of thirteen year-old is thirteen year-olds.
Probably not.
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