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The body shunts blood, which means that it changes the volume of blood that goes to a particular body system. For example: If the sympathetic nervous system is activated, then blood would be shunted to the muscles, heart, and lungs so that the person could respond to danger. If the parasympathetic nervous system is activated, as in the case of a good massage, the body would shunt, or move more blood to the internal organs, including the gastrointestinal and urinary systems. That is why you should wait at least an hour after a meal to get a massage. This gives your body a chance to start the digestive process and not interfere with the blood that will be drawn to help with digestion. That is also why it is a good idea to ask a client if they would like to use the restroom before a massage session, so it does not get interrupted because they are more likely to want to use the restroom to take a pee.

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