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I healthy diet should have 40% carbohydrates (starches and sugars), 30% protein, and 30% fat. The best carbohydrates are the complex ones with whole grains. The best protein sources are egg whites, seafood, and poultry. The best fats are unsaturated from plant sources like olive oil, canola oil, peanut oil, and sesame oil. Also Omega 3 fatty acids from canned tuna and salmon. Fresh tuna and salmon have Mercury and should be consumed very sparingly.
What else can I help you with?
How much grams of sugar should you eat in a day?
You should eat 6 teaspoons or 24 grams of sugar.
How much sugar should you take in each day?
66g
How much sugar should you consume in 1 day?
90g
How much sugar in milligrams should a person eat a day?
None. Sugar is seriously bad news.
How much sugar should you eat day?
Well, it depends on how many calories you eat a day, That determines how much sugar you should eat a day. For a normal amount of calories per day, most women have 6 teaspoons/24 grams. For most men, you should eat 9 teaspoons/36 grams per day.
How much sugar should a nine year old girl have?
900 grams a day
How much sugar should a one year old have each day?
A one year old should not be having sugar everyday. It is bad for his/ her health. A one year old can have sugar about once or twice a week, and not too much.
How much suger should you eat on a diet?
Men should be 150 calories a day and women should be 100 calories a day
How much processed sugar should babies have per day?
3 soda cans a day and and 3 sticks of cotton candy
How much sugar can you consume per day?
Ideally, you should consume less than 40 grams of sugar daily but virtually no one does that.
How much processed sugar should you have per day?
None. If you value your health. You do not need added sugar for good health. You can have no more than 35 grams of sugar per day, that's about approx 9 teaspoons.
The sweet taste of freshly picked corn is due to the high sugar content in the kernels Enzyme action converts about 50 percent of the sugar to starch within one day after picking To preserve its sweet?
boiling destroys the enzymes used to convert sugar to starch by heat denaturation.
