about 20 pounds to get at 154 is about where u should be the most! you should weight anywhere from 135 to 155!
600-800 Calories
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
None.......
You should exercise first thing first . Then you should eat 500 less calories then what your eating a day . with exercise you will lose about a good pound of fat a week. And u will keep it off this is the proper way to lose weight
3000
Would need to know if you are male or female. Assuming you are female because you are asking about weight loss-you should weigh between 150-160.
The answer to this is that if you do starve yourself you'll GAIN WEIGHT! Just eat healthy and excersize.
58
1000 kcal per day should be sufficient.
Prob around 1500
Kenny should definitely lose some weight...
199 - 135 = 64 lbs is the weight you should lose !!