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To lower your PH would be to make yourself more acidic. This task is easier, eat junk foods and drink plenty of soft drinks. However, most people wish to make their PH higher, and thereby alkaline. To do this takes work. You must cut soft drinks out of your diet, eat fruits and vegetables, and drink plenty of water. Many people who want to make their PH alkaline drink homemade lemonade. Even though lemons are acidic, the body turns them into extremely alkaline substances. This is the same for pineapples and most fruits by the way.

To make home made lemonade:

Squeeze one to two lemons in a large glass. Fill with water, and then add sugar to taste.

Many people also add baking soda to their drinking water in order to make their water alkaline. You can add half a teaspoon of baking soda to each gallon of water.

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17y ago

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