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The ideal time for a preschooler child to sleep at night is between 6 PM to 8 PM. Once your child follows the routine to sleep at this time, he will wakeup fresh in the morning.

Infant sleep consultant - Ausra Cirkelyte suggests every parent to prepare their child's bedtime routine by 7 PM, because this is their development stage and each habit affects their health activity. Even when your child does not seem tired or sleepy, you must make them follow this routine by putting them to sleep by that time.

For further assistance, book an appointment with UAE toddler sleep consultant or visit the following link: "www. kingofsleep .net"

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