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people not movement

If a person does not keep moving - their muscles, joints, ligaments and tendons will have a tendency to shorten and stiffen. Then when the joint is moved - it will hurt as all parts are stiff and not used to moving.

Even a 90+ year old should keep moving to keep flexible one CAN regain flexibility IF they will stretch and move slowly to bring the muscles and attachments back to a more normal situation

KEEP MOVING - KEEP STRETCHING

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12y ago

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