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Blood.

Other fluids also carry HIV, but in trace amounts. Saliva will not freely spread HIV. (I've heard that you could drink two gallons [four liters] of saliva from an infected individual and still have just a small percentage of risk.) Sweat is even less potent. This is why universal precautions (i.e. gloves) are a must for every single run you go on. It only takes a drop of blood to land on or near a break in your skin for you to run the risk of infection.

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