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There is no "cure". By this I mean there is no quick way to stop pain completely. First, you should consider a trip to the doctor to diagnose the cause of your pain. Secondly, if it is a recent injury, ice and elevate your leg. Use of a NSAID (non-steroidal anti-inflammatory) like aspirin or ibuprofen may be taken to assist in reducing any swelling. A physician is best to guide you further in this matter.
What else can I help you with?
What causes tendon behind ankle to be sore and tight?
Soreness and tightness in the tendon behind the ankle, known as the Achilles tendon, is often caused by overuse, improper footwear, tight calf muscles, or sudden increases in physical activity. It can also be a result of tendonitis, where the tendon becomes inflamed due to repetitive stress or strain. Proper stretching, rest, and wearing supportive shoes can help alleviate these symptoms.
How can I improve my kneeling ankle mobility?
To improve kneeling ankle mobility, you can do exercises like ankle circles, calf stretches, and heel raises. Additionally, using a foam roller or massage ball on your calves can help loosen tight muscles. Consistent practice and gradual progression in these exercises can help improve your ankle mobility over time.
Do Popsicles help sore throats?
popsicles help sore throats because the cold helps reduce swelling. its the equivelent of putting an ice pack on sprained ankle.
What can cause a sore ankle but no bruise?
ligimant damage see your local doctor
Your skin is sore on your thigh but no rash?
your pants are to tight
How do you walk on a sore foot?
Type your answer here... you put toes in the air and walk on your ankle
What happens if you tie a bathrobe too tight?
your tummy gets sore
How can I properly tape an ankle for swimming to prevent injury and provide support?
To properly tape an ankle for swimming, start by wrapping a strip of athletic tape around the foot and ankle in a figure-eight pattern. Make sure the tape is snug but not too tight. This will provide support and help prevent injury while swimming.
Can you wear an anklet above the ankle bone?
no it will fall down unless it is really tight.
Can you explain the proper way to apply a splint for a broken ankle"?
To apply a splint for a broken ankle, first gently straighten the injured leg. Place padding around the ankle and foot for comfort. Use a rigid material like a board or splint to support the ankle and leg. Secure the splint in place with bandages, making sure it is snug but not too tight. Seek medical help as soon as possible.
Does toothpaste help in treating a cold sore"?
No, toothpaste does not help in treating a cold sore.
Do ankle weights help with thigh fat?
Using ankle weights can definetley help with reducing thigh weight.
