Several nutrients are needed in small amounts:
Vitamins
because they are needed in small amounts than other nutrients
Protein (amino acids)
Protein (amino acids)
You may be thinking of the various vitamins.
Macronutrients make up the bulk of what we eat, they are the energy-giving component of what we eat, like the proteins, carbohydrates, and fats. Micronutrients are the components of what we eat that are essential to good health. Examples, are vitamins and minerals.
Magnesium & Zinc
vitamins are required in small amounts by the body.
Some nutrients like vitamins (e.g. Vitamin B12) and minerals (e.g. iron, zinc) are needed in very small amounts in our diet but are essential for normal body functions. These nutrients play crucial roles in processes like energy production, immune function, and DNA synthesis. Even though they are only required in small quantities, their deficiency can lead to serious health issues.
micronutrients
The body requires trace elements and vitamins in small amounts for optimal functioning. Essential nutrients like iron, zinc, copper, selenium, and various vitamins (such as A, C, D, E, and the B-complex) play crucial roles in metabolism, immune function, and overall health. Although needed in minimal quantities, deficiencies in these nutrients can lead to significant health issues. A balanced diet typically provides the necessary amounts of these micronutrients.
Organic nutrients required in small amounts to maintain growth and normal metabolism are called vitamins. Raw materials that the body can use to assemble some vitamins are provitamins.