The body requires trace elements and vitamins in small amounts for optimal functioning. Essential nutrients like iron, zinc, copper, selenium, and various vitamins (such as A, C, D, E, and the B-complex) play crucial roles in metabolism, immune function, and overall health. Although needed in minimal quantities, deficiencies in these nutrients can lead to significant health issues. A balanced diet typically provides the necessary amounts of these micronutrients.
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Micronutrients.
These substances are called vitamins. They are essential for various physiological functions in the body, such as metabolism, immune function, and hormone regulation. Vitamins must be obtained through the diet since the body cannot produce them in sufficient amounts.
Small amounts of gravity are called microgravity. It is experienced by objects in free fall or in orbit around a larger body, such as Earth. This condition results in a state where gravitational forces are significantly reduced, creating a sensation of weightlessness.
Some minerals, like copper, are classified as trace minerals because they play critical roles in various physiological processes, yet the body requires them in only small amounts. Copper is essential for functions such as energy production, iron metabolism, and the formation of connective tissues. The body is efficient at utilizing these minerals, and excess intake can lead to toxicity, making it important to maintain a balanced diet that includes only the required amounts.
micronutrients
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vitamins
You may be thinking of the various vitamins.
Micronutrients, such as vitamins and minerals, are compounds needed in small amounts to support various physiological functions in the body. These nutrients play vital roles in enzyme function, metabolism, and overall health. They are essential for maintaining proper growth, development, and overall well-being.
Several nutrients are needed in small amounts:potassiumironvitamin diodinesodium
vitamins are required in small amounts by the body.
Iron
fluroine
Iodine is a trace mineral that your body uses in small amounts to synthesize thyroid hormones that are necessary for regulating your body's growth, development, metabolism and body temperature. Most iodine in your body is found in the thyroid gland, but some is also found in the blood and muscles.
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