fluroine
Iron
Iron
Iron
micronutrients
yes
yes
Fat is the body fuel that can be stored in unlimited amounts. It is stored in adipose tissue throughout the body and can provide energy when needed.
vitamins
The two nutrients needed in the largest amounts are carbohydrates and proteins. Carbohydrates serve as the primary energy source for the body, while proteins are essential for growth, repair, and maintenance of tissues. Both play crucial roles in overall health and are required in significant quantities in a balanced diet.
macro elements
macro elements
macro elements