Iron
fluroine
Iron
Iron
micronutrients
The seven minerals needed by the body in significant amounts are calcium, phosphorus, potassium, sodium, magnesium, sulfur, and chloride. These minerals play essential roles in various bodily functions, including bone health, fluid balance, muscle contraction, and nerve signaling. A balanced diet typically provides adequate amounts of these minerals to support overall health.
yes
yes
Fat is the body fuel that can be stored in unlimited amounts. It is stored in adipose tissue throughout the body and can provide energy when needed.
vitamins
The two nutrients needed in the largest amounts are carbohydrates and proteins. Carbohydrates serve as the primary energy source for the body, while proteins are essential for growth, repair, and maintenance of tissues. Both play crucial roles in overall health and are required in significant quantities in a balanced diet.
macro elements
macro elements