answersLogoWhite

0

Vitamins are an essential nutrient because they build and maintain healthy bones and muscle tissue. They also support our immune system, maintain the health of our blood, and ensure healthy vision. Vitamins are micro-nutriens, meaning they are needed in small amounts to sustain our normal health and body functions. Some examples of common vitamins are Vitamin C and K, and the many B Vitamins.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

What are nutrition values?

generally they indicate the amount of a particular nutrient that is needed to avoid nutritional diseases.


What nutritive values?

generally they indicate the amount of a particular nutrient that is needed to avoid nutritional diseases.


Is carbon a limiting nutrient?

Yes, carbon can be a limiting nutrient for certain organisms in ecosystems, especially in marine environments where it is needed for photosynthesis to produce energy. In terrestrial ecosystems, carbon availability can also impact plant growth and productivity in certain conditions.


What amount of time is needed to climb Mount Everest?

The amount of time needed to climb Mount Everest is usually around 60 days.


What is the amount of water vapor in the air compared to to the amount of water vapor needed for saturation at a certain temperature?

Relative humidity.


Is the amount of water vapor in the air compared to the amount of water vapor needed for saturation at a certain temperature.?

Relative humidity.


What Is the amount of water vapor in the air compared to the amount of water vapor needed for saturation at a certain temperature.?

Relative humidity.


Can you use blackstrap molasses in place of molasses?

Yes, if you add a certain amount of water to it depending on the amount of molasses needed in the recipe.


Is Sodium a nutrient that is needed in large quantities?

Sodium is not needed in large quantities, and when consumed in large doses, can lead to many health problems. However, some amount of sodium is necessary for the body to function.


What happens if house is yours alone but secured loan is in joint names and you sell the house?

The amount needed to pay off the loan will be withheld from the proceeds at the closing. The purchaser's attorney will make certain the mortgage is paid off.The amount needed to pay off the loan will be withheld from the proceeds at the closing. The purchaser's attorney will make certain the mortgage is paid off.The amount needed to pay off the loan will be withheld from the proceeds at the closing. The purchaser's attorney will make certain the mortgage is paid off.The amount needed to pay off the loan will be withheld from the proceeds at the closing. The purchaser's attorney will make certain the mortgage is paid off.


What does RNI mean in nutrition?

RNI stands for Reference Nutrient Intake and is the amount of nutrients that is needed to meet the dietay needs of 97% of people within the population.


What nutrient is needed for energy?

carbohydrates and fats.