Any nutrient that cannot be made by the body and must be supplied by food is called an "essential" nutrient. For example, humans cannot make Omega-3 fatty acids but they are necessary for life, so we call them an essential fatty acid.
Fiber is a nutrient found naturally in many plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. It is important for digestive health, helping to regulate bowel movements and support gut health.
Foods like sugar, oils, and fats provide calories but have minimal to no minerals. These foods are considered to be empty calories because they lack essential nutrients like vitamins and minerals that are needed for overall health and well-being. It's important to consume these foods in moderation and to focus on nutrient-dense options for optimal nutrition.
Water
fats sugars starches or proteins?
Yes, starch is a nutrient that provides energy to the body. It is a complex carbohydrate that is broken down into glucose for fuel. Foods rich in starch include potatoes, rice, and bread.
Nutrients are supplied to the body through the food we eat and the air we breathe.
The food which is supplied in the ocean are known as sea foods
Nutrient dense foods provide the maximum nutrients for least amount of calories.
energy
Foods that do not follow nutrient density and contain less nutrients that calories. Ex. chocolate ice cream cookies cake
Fiber
bananas and oranges
Nutrient dense foods leave one feeling satisfied.
nutrient density
Carbohydrates and simple sugars.
yes
Pomegranate i think