If you are on your back with your hips and knees in flexion, your legs make a triangle with your knees at the peak.
because we do got a problem with that!!!!!
It is Flexion and Extension
list movements for trunk flexion
plantar flexion and knee flexion
Plantar flexion occurs in your feet.
balance
balance
Flexion (noun) = the action of bending or the condition of being bent, especially the bending of a limb or joint. "flexion of the fingers"
Elbow flexion, shoulder flexion and supination of the forearm.
The optimal angle for shoulder flexion when performing exercises that require 90 degree shoulder flexion is 30 degrees.
Flexion is movement during which the knees or elbows are bent to decrease the angle of the joint
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