Rest
Yes, biking is a muscular endurance activity because it requires repetitive muscle contractions over an extended period of time. This helps to build endurance in the leg muscles and improves cardiovascular fitness. Cycling long distances or on hilly terrain can particularly challenge and develop muscular endurance.
Swimming is the main aerobic exercise done in water. Many people disagree with swimming as a form of fitness improving/fat burning exercise, when the truth is it is very effective. Exercise intensity is measured through oxygen consumption, and this is a requirement in swimming. Waterpolo is another sport which requires high fitness, however this is broken down into muscular fitness when treading water and rapidly stretching for the ball, and aerobic fitness for swimming into spaces or towards the ball.
Aerobic exercise is the type of exercise that requires oxygen to produce energy. During aerobic exercise, your body uses oxygen to break down glucose and fat to produce energy, allowing for longer duration and lower intensity activities. Examples of aerobic exercises include running, swimming, and cycling.
Because it does not need oxygen, takes less than thirty minutes, is a high-intensity exercise of short duration, requires a great deal in a short time.
True is the correct answer
Marathon running is generally considered a moderate-intensity endurance exercise rather than high-intensity. While it requires significant cardiovascular effort and stamina over a prolonged period, the intensity is sustained at a level that allows runners to maintain their pace for hours. High-intensity activities typically involve shorter bursts of effort, such as sprinting or interval training. Therefore, while marathon running is physically demanding, it is not classified as high intensity.
Exercise that usually requires a heavy use of oxygen
Muscular training
Yes! Anything that requires physical effort can be considered exercise.
Yes! Anything that requires physical effort can be considered exercise.
Outdoor exercise requires top-level fitness. apex
A weight loss plateau requires you to commit to the next level. You will need to adjust your diet and exercise program by either eating less/differently or exercising more. You may need to increase the intensity of your workout.