Press (s1) Mode button 3 times to get into your clock settings
Then press (s2) lap/reset button 2 times. You will see that the hour flashes
While it is flashing press the (s3) st/stop button several times until you see either a P (for PM) or A (for AM) on the upper right. If you see an H, you will set it at military time.
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By quiting US forces.
1. click "adjust" 2. click the g and on left of the g-shock there will appear either a p or a 24 . if there a p it's standard time if it is a 24 then it's in military time
after twelve, add twelve
What is 2230 military time
4:45 in military time is 4:45 AM.