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Wait. Besides consuming a solid diet with enough calories, vitamins and minerals, there's not a whole lot you can do to increase your height naturally. And it's not as though consuming extra multivitamins or the like will actually increase your height- by getting enough vitamins, you'll avoid a potential deficiency that could delay your growth. Consuming more vitamins than you need won't help and might hurt other aspects of your health.

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16y ago
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12y ago

Because she will be growing all the time, the best thing to do would be to eat plenty of foods with calcium in, that help bones grow.

Hope this helps :)

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Q: How can a 7 year old boy increase his height?
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