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Although calcium is needed to have strong bones, strong and dense bones give your body a taller structure, but along with calcium vitamin D is also needed to absorb calcium from the digestive system. The best source for calcium is in natural foods. Calcium taken as supplements also helps but it also leads to many other health hazards like heart attack, heart blockage etc

Height also depends upon genes and human growth hormone (HGH). If your parents are taller then you have good genes and then you can be taller by taking healthy food. If pituary glands work abnormal then it may lead to a shortage

of HGH in body resulting in your short body.

But you can increase your height naturally.

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12y ago

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