no
there is not a food for increasing height you just haft to drink milk and be healthy and you will grow
You need vitamin D to absorb calcium.
dried figs,and bananas (rich in calcium and phosphorous)and custard apple ,and taking sunbath (vitamin -D)go for jogging it will increase height. n esp. milk helps to increase your height :)
Milk is fortified with vitamin D for calcification and metabolism of bones and teeth. Vitamin A which naturally occurs in milk but is lost in the processing of milk is also added. Vitamin a helps with vision, skin, and the immune system.
Vitamin D is the sunshine vitamin.
Each vitamin has an important role i.e Vitamin A in carrot helps sight at night, vitamin D in milk helps your bones, vitamin C in oranges helps your body to heal when you are cut, vitamin B in vegetables helps your body make protein and energy.
vitamin D
vitamin D
Vitamin D?
Milk is a good source of vitamin D.
Milk is fortified with vitamin D that helps with the absorption of calcium. This supports phosphate levels leading to healthier bones.
Yes, skim milk often contains added vitamin D. While whole milk naturally contains some vitamin D, it is usually fortified in skim milk to help enhance its nutritional profile. This fortification helps support bone health and calcium absorption. Always check the label, as the vitamin D content can vary by brand.