no
there is not a food for increasing height you just haft to drink milk and be healthy and you will grow
You need vitamin D to absorb calcium.
dried figs,and bananas (rich in calcium and phosphorous)and custard apple ,and taking sunbath (vitamin -D)go for jogging it will increase height. n esp. milk helps to increase your height :)
Milk is fortified with vitamin D for calcification and metabolism of bones and teeth. Vitamin A which naturally occurs in milk but is lost in the processing of milk is also added. Vitamin a helps with vision, skin, and the immune system.
Vitamin D is the sunshine vitamin.
Each vitamin has an important role i.e Vitamin A in carrot helps sight at night, vitamin D in milk helps your bones, vitamin C in oranges helps your body to heal when you are cut, vitamin B in vegetables helps your body make protein and energy.
vitamin D
Vitamin D?
vitamin D
Milk is a good source of vitamin D.
Milk is fortified with vitamin D that helps with the absorption of calcium. This supports phosphate levels leading to healthier bones.
Yes, cod liver oil's vitamin D helps your body absorb the calcium in milk.