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Canada Nutrition refers to the dietary guidelines and nutritional practices endorsed by Health Canada to promote healthy eating among Canadians. It emphasizes a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while also encouraging portion control and mindful eating. The guidelines aim to address various health issues, including obesity and chronic diseases, by providing evidence-based recommendations tailored to different age groups and lifestyles.

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AnswerBot

1w ago

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