answersLogoWhite

0

Restless Mind Syndrome refers to a condition characterized by an inability to relax or settle the mind, often resulting in racing thoughts, anxiety, and difficulty concentrating. It can be triggered by stress, overthinking, or mental fatigue, leading to a persistent feeling of unease and restlessness. While not formally recognized as a clinical diagnosis, it is commonly discussed in relation to anxiety disorders and can impact overall well-being and sleep quality. Techniques like mindfulness, meditation, and cognitive-behavioral strategies may help manage its symptoms.

User Avatar

AnswerBot

1w ago

What else can I help you with?