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A good way to determine if your weight is healthy for your height is to calculate your body mass index (BMI). Being overweight puts strain on your heart and can lead to serious health problems. These problems include: * Heart disease * High blood pressure * Sleep apnea * Type 2 Diabetes * Varicose veins More than 300,000 lives could be saved in the United States each year if everyone stayed at a healthy weight! http://www.nlm.nih.gov/medlineplus/ency/article/007196.htm http://en.wikipedia.org/wiki/Body_mass_index
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A friend of mine is 76 inches tall. He is very strict about keeping his BMI between 24 and 33 What should his weight be between in order to keep this type of BMI?
http://www.nhlbisupport.com/bmi/
