See this linked page for a chart of various Indian foods and their weight-watchers points. See also:
The Weight Watchers website has the tools to help you.
The Weight Watchers points values were extended to popular fast food items so you can stay within your daily points while satisfying fast food cravings. They provide information on their menu's for the lowest point value items, so you can stay on track. McDonald's, Burger King, A&W, and KFC currently have Weight Watchers programs.
The Weight Watchers website has information on exercise.
That depends on the yogurt.
Yes, but you need to be careful of the portion and Points Values.
The Weight Watchers website has the tools to help you.
Here is the site for Weight Watchers http://www.weightwatchers.ca/templates/marketing/Landing_1col_nonav.aspx?PageId=1192251 or try this site Weight Watchers Point Calculator http://www.calculator.net/weight-watchers-points-calculator.html
One can purchase the Weight Watchers points guide on the Weight Watchers official web site in Canada. This guide gives advice on everyday food intake, information on the nutrients and calories, etc.
The Weight Watchers points values were extended to popular fast food items so you can stay within your daily points while satisfying fast food cravings. They provide information on their menu's for the lowest point value items, so you can stay on track. McDonald's, Burger King, A&W, and KFC currently have Weight Watchers programs.
You should check weight watchers brand food, it is labled on the packaging as point value. You can find weight watchers recipes on their website, and sometimes their packages contain recipes.
The Weight Watchers website has information on exercise.
A Weight Watchers food scale allows the user to measure exactly how much food they have, so they can know exactly how much food they are eating. This allows the user to calculate exactly how many Weight Watchers points a food item has, so that they can make the proper calculations and get better results.
That depends on the yogurt.
Yes, but you need to be careful of the portion and Points Values.
Weight Watchers provides a good deal of written information to its clients. Among that information are charts that detail exactly how many food points you are allowed on the diet that has been tailored for your needs.
Free!:) It's considered a "power food". Enjoy!
Weight Watchers points are actually spent, rather than earned. Weight Watchers uses a formula based partly on your starting weight in order to assign you a "point limit" which is the number of points you should spend in one day in order to have stayed within your calorie requirements. When you eat in a restaurant, you are actually spending some of your points. Weight Watchers has resources and books available which tell you the point values of thousands of foods at hundreds of different restaurants.