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One can purchase the Weight Watchers points guide on the Weight Watchers official web site in Canada. This guide gives advice on everyday food intake, information on the nutrients and calories, etc.

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12y ago

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How many points for weight watchers is a hummingbird sandwich from isaacs?

To determine the Weight Watchers points for a Hummingbird Sandwich from Isaac's, you would need to analyze its specific ingredients and nutritional information, such as calories, fat, protein, and carbohydrates. Weight Watchers uses a points system based on these factors, so the calculation can vary. It's best to check the official Weight Watchers app or website for the most accurate information. If you have the nutritional details, I can help guide you on how to calculate the points!


How many weight watcher points in mozzarella cheese?

The number of Weight Watchers points in mozzarella cheese can vary based on the type and serving size. Generally, part-skim mozzarella cheese contains about 2-3 points per ounce. It's best to check the specific brand and type you are using, as points can differ based on fat content and other factors. For accurate tracking, refer to the Weight Watchers app or guide.


Why are there more pro points according to the Weight watchers pocket guide in a reduced fat rich tea biscuit than a full fat one?

so fat people stop eatin them


Could you list some websites which would provide me with a free weight loss calculator?

There are many websites and mobile phone applications which are designed to help guide you toward weight loss. The most well-known of these is probably "Weight Watchers" as many other sites refer back to the basic strategies found in the Weight Watchers program. Be sure also to read the labels on the food that you purchase to help you with any weight loss goals.


Does Weight Watchers follow the food guide pyramid?

Yeah i think so. U should to, if u want to be healthy.When you join weight watchers you are put through an assessment to find out what caloric intake is best for you to lose pounds. Food groups are broken down into "points" with high carb-high sugar worth more points than fruits and veggies and protein. You are then provided with an eating plan to keep you into your point allowance. All food groups in the pyramid are covered to prevent cravings.


What are the most tried and true quick diet plans?

Weight watchers or Jenny Craig are two very reliable sources to lose weight. Both plans will guide you in losing the desired weight in the amount time you need to.


How many weight watchers points are in a burger king mocha frappe?

The Mocha Frappe is NOT listed, but a small McCafe Coffee Mocha with nonfat milk is 5 Points. According to the nutritional value listed on the Mc Donalds website, a small mocha frappe is equal to 10 points. YIKES! It has 450 calories and 20grams of fat....I'm never eating one of those again!


Do you know if there are any companies that will help me lose weight for free?

Businesses have to make a profit, so no commercial system is going to help you lose weight for free. That doesn't mean you can't use the information from commercial systems to help you, though. Weight Watchers, for instances, has a point system that can be applied to any food you eat, not just their prepackaged meals. Just get a points guide on the internet and calculate the number of points the food you're eating has in it, and you're good to go.


How many weight watchers points in peanut butter and jelly sandwich?

According to an article on eHow, 1 cup is 200 calories with 14 grams of fat. I saw nothing about fiber, so assume 0. Using these numbers, I believe the answer is 5 pts per cup. **Peanuts are actually a source of fiber. I have not been able to find an answer to how much is in one cup of boiled peanuts, but I would think that would lower the number of points in the serving of boiled peanuts.


How many ww points in 6 ounces of fried catfish?

In order to determine the number of Weight Watchers (WW) points in 6 ounces of fried catfish, we need to consider the nutritional content of the catfish as well as the specific WW program you are following. Generally, fried catfish is high in calories, fat, and potentially unhealthy oils used in frying, which can result in a higher point value. It is recommended to consult the WW point system guide or app to accurately calculate the points for this specific food item.


How many Weight Watchers points are McDonald's french fries?

The Points Plus eating out guide says 14 for the chicken McNugget kids meal but the for the small fries it says 6 and the 4 pc. Nugget is 5 equalling 11 points plus. So I am not sure where the extra 3 points are coming from? I asked the girl at Mcdonalds and she said the fries used in the kids meal are equivalant to the small. I believe they are including a small/kids size REGULAR soda...that's the extra 3 pts.


What is the best diet plan for weight loss?

The best diet plans are those that guide you to a balanced, healthy diet with a calorie intake of about 1200 cal/day for women or 1500 calories a day for men. Sites like Weight Watchers, CalorieKing.com, and others provide guidelines and support.