the most lean cuts such as the fillet are about a point an ounce because they are so lean, ny strip is a little fattier, averages about 5 points for a 4 oz cut with excess fat trimmed off of course. Rib eyes on the other hand are marbled with fat which and they average about 2 points per ounce. These values are all from the old weight watchers points system, not the points plus.
5
A billion. Obese you fatty and munch my qock for some low cal proteine.
Cheeseburger 7 Med fries 10 Quarter pounder with cheese 13 Big Mac 14
A 6 oz. steak has 8 points........so since for every 6 ounces there will be 8 points giving a 6:8 ratio (2:4 SIMPLIFIED) you can set up the porportion 2:4=4:x and find out that x= around 5 1/2. Telling you that there is 5 1/2 points in a 4 oz steak.
steak
The smell of steak raced through the air and used my nose as a finish line.
it varies on the different sauces you get, some can be a lot and some can be as little as 2 points. i have been with weight watchers for the past 7years and i am in fine figure, i recommend the weight watchers hot sauce.
Too many Love
toooo manyLenny's Philly Cheese Steak (759 cal/30 g fat/1 g fiber/49 carbs) 17.5 weight watcher points
1 = One: 16 oz = 16 ounces. 16 ounces = 1 pound (weight) :-)
A billion. Obese you fatty and munch my qock for some low cal proteine.
6 ounces
Cheeseburger 7 Med fries 10 Quarter pounder with cheese 13 Big Mac 14
6 ounces is the weight of almost exactly 170 grams.
Approximately 502.6 mg. of phenylalanine can be found in a 4 oz. steak.
That depends on how the steak is cut but usual weights are 8,10,14 & 16 OUNCES.
A pound is 16 ounces. A quarter of a pound would be 4 ounces.
I have been trying to figure this out too. The best estimate I have come up with is 9 points for 4oz of steak fries. Not including sauce.