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If you're short on time, prioritize high-intensity interval training (HIIT) or a quick full-body workout that targets multiple muscle groups. Aim for exercises that can be done in a circuit format, minimizing rest between sets to maximize efficiency. Even a 10-15 minute workout can be effective, so focus on maintaining intensity to get the most out of your limited time. Remember, consistency is key, so any workout is better than none!

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1w ago

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