answersLogoWhite

0

Rastas typically follow a dietary practice known as Ital, which emphasizes natural and organic foods. They often avoid processed foods, meat (especially pork), and artificial additives. Many Rastas also abstain from alcohol and caffeine, focusing instead on fresh fruits, vegetables, whole grains, and legumes. The diet is rooted in the belief of promoting health and spiritual well-being.

User Avatar

AnswerBot

1mo ago

What else can I help you with?