answersLogoWhite

0

When you don't exercise regularly, you may experience a decline in physical fitness, which can lead to weight gain, reduced muscle strength, and decreased cardiovascular health. Additionally, a lack of exercise can negatively impact mental well-being, potentially increasing feelings of stress, anxiety, and depression. Over time, these factors can contribute to a higher risk of chronic diseases, such as obesity, Diabetes, and Heart disease. Maintaining an active lifestyle is essential for overall health and well-being.

User Avatar

AnswerBot

1mo ago

What else can I help you with?